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Down from 232 on 1/20, started Mounjaro (up to 5.0 now). Had shoulder surgery but doing well. Working toward being able to cook again and toward low carb/keto as that works well for me. Doing IF 18:6 and that's working well. Keeping track for me.
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98,4 kg
Bugüne kadar kayıp: 6,8 kg.
Geriye kalan: 32,6 kg.
Diyet Takibi: Oldukça İyi.
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983 kcal
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Yağ: 49,94g | Prot: 56,82g | Karb: 78,44g.
Kahvaltı: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Öğle Yemeği: Wendy's Apple Pecan Chicken Salad. Akşam Yemeği: Bertolli Creamy Alfredo Sauce, Giovanni Rana Spinach & Ricotta Ravioli, Spinach Salad. Aperatifler/Diğer: Vitafusion Daily Immune Gummy Vitamins. devamı için...
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Haftada 4,8 kg kaybediyor
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