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I had a dream that I was eating chocolate chip cookies and was working again for my old company but that I had shown up and started work on accident then had to explain it to my CEO and boss that I'd be leaving now. Coffee sounds like a good thing right now.
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91,6 kg
Bugüne kadar kayıp: 13,6 kg.
Geriye kalan: 25,9 kg.
Diyet Takibi: %100.
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1288 kcal
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Yağ: 100,87g | Prot: 71,07g | Karb: 28,48g.
Kahvaltı: Yellow Sweet Peppers, Fried Egg, Bacon (Cured, Baked, Cooked), Coffee. Öğle Yemeği: Fresh Ham, Publix Buttermilk Ranch Salad Dressing, Red Sweet Pepper, Tomatoes, Spinach, Yellow Sweet Peppers. Akşam Yemeği: Red Sweet Pepper, Bacon (Cured, Baked, Cooked), Fried Egg. Aperatifler/Diğer: Pecan Nuts. devamı için...
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2349 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 10 dakika, Taşıt Sürüş - 30 dakika, Ayakta Durmak - 45 dakika, Dinlenme - 14 saat ve 35 dakika, Uyku - 8 saat. devamı için...
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Haftada 2,5 kg kaybediyor
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