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my journal entry is a couple of days late, but I'm making a few changes with my weekly weigh in's. instead of doing a Friday weigh in and then keeping a weekly average on Sunday's for my records, I'm going to just a Sunday average for both, as well as my walking journal. easier for me that way and more accurate!! Now back up to last yr... I walked a total of 1,085 miles and wore out 4 pr of shoes!! Lol. I set a new goal for this yr of 1200 miles. that's a pretty high bar, being an average of 100 miles per month, but I'm off to a running start(parden the pun!!) as since Thurs. I've walked 37 miles!, my 2014 monthly weight avg.was 129.2, # which was a loss of 44#, from Jan. 2013, to Dec. 2014. I feel quite accomplished, and if I can stay between 125-130, I'm a happy camper. till Sunday y'all have a good one!!!
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57,8 kg
Bugüne kadar kayıp: 5,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1310 kcal
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Yağ: 38,29g | Prot: 55,13g | Karb: 185,28g.
Kahvaltı: Planters NUT-rition Energy Mix, Grapes (American Type, Slip Skin), equate Fiber Powder, Mom's Best Naturals Quick Oats, Driscoll's Blackberries. Öğle Yemeği: Tomato Juice (with Salt Added, Canned), Great Value High Fiber Chewy Bars - Oats & Chocolate, Body Fortress Super Advanced Whey Protein - Strawberry (33g). Akşam Yemeği: Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Slim Cut Sharp Cheddar Cheese, Great Value Sugar Free Chocolate Syrup, Progresso Light Chicken & Cheese Enchilada. Aperatifler/Diğer: Kraft Cool Whip Fat Free, Pumpkin Cake with Icing, Silk Soy Egg Nog, Evan Williams Whiskey, Silk Pure Almond Milk - Original. devamı için...
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2038 kcal
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Egzersiz:
TV Izlemek - 3 saat, Yyürüme (Egzersiz) - 5.5/kph - 1 saat ve 15 dakika, Ev İşi - 15 dakika, Masa Çalışmaları - 5 saat, Ayakta Durmak - 1 saat, Uyku - 8 saat, Dinlenme - 5 saat ve 30 dakika. devamı için...
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Haftada 0,6 kg alıyor
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