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Not surprised, been a week of grabbing handfuls of nuts, cheese, whatever I can lay my hands on and shovelling them in!
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54,9 kg
Bugüne kadar kayıp: 2,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1800 kcal
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Yağ: 111,18g | Prot: 161,91g | Karb: 24,95g.
Kahvaltı: Fried Egg with Fat, Tesco Almond Drink, Deluxe Outdoor Bred British Pork Sausages, Tesco Bacon, Dawtona Sauerkraut. Öğle Yemeği: Tuna, Hellmann's Mayonnaise, Hellmann's Mayonnaise, Tuna, Lettuce, Olives. Akşam Yemeği: Lidl Simply Mozzarella, Aldi Smoked Bacon Lardons, Tesco Red Pepper, Asda Smart Price Chopped Tinned Tomatoes, Tesco Lean Turkey Mince, Grated Cheddar Cheese. Aperatifler/Diğer: Tesco Pecan Nuts, LMNT Electrolyte Drink Mix, Waitrose Love Life Sunflower Seeds, LMNT Electrolyte Drink Mix. devamı için...
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Haftada 0,4 kg alıyor
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