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Not worried at all. As I've always done, I believe only the lowest number per week while I'm losing. I've got the food sorted out (being home really helps), and I feel quite determined with no desire to cheat. Late breakfast, good sized evening meal, and then a light snack before bed to keep me from waking up starving. I love not feeling stuffed. I have a new rule: Weigh it and log it accurately. 1.3 ounces is NOT 1 ounce. Liar! Got a bit of snow last night.
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88,9 kg
Bugüne kadar kayıp: 0,6 kg.
Geriye kalan: 6,4 kg.
Diyet Takibi: Oldukça İyi.
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1861 kcal
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Yağ: 104,24g | Prot: 131,22g | Karb: 101,76g.
Kahvaltı: Espresso Coffee, Unsalted Butter Stick. Öğle Yemeği: Tostitos Medium Salsa, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), Almonds, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Oranges, Cheddar Cheese, Egg. Akşam Yemeği: Knorr Chicken Bouillon Cube, Butter, British Columbia spartan apple, Chicken Out Rotisserie Creamy Caesar, Lettuce Salad with Assorted Vegetables, Great American Beef Rib Eye Steaks. Aperatifler/Diğer: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk, Strawberries, Toblerone Swiss White Confection Honey Almond Nougat. devamı için...
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Haftada 1,3 kg alıyor
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 Yorumlar
Good for you for measuring and weighing. It does matter. We've got a mini blizzard going on here... kidding, only 4".
06 Oca 15 üye tarafından: ClassicRocker
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I'm living in the nice sunshine.
06 Oca 15 üye tarafından: chatterbox34482
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Chatterbox, it gets sunny here too. I mean, it's still minus 20, but it gets sunny. I just made a discover. I had 700 calories for breakfast and then immediately wanted more. I didn't fight it; I went with tuna and more salad. My discovery (which I already knew), if I have too much too early, I want more. Change it up tomorrow. I'll have to tread carefully for the remainder of the day.
06 Oca 15 üye tarafından: northernmusician
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06 Oca 15 üye tarafından: ClassicRocker
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Getting stuffed is not as much fun as it used to be...
06 Oca 15 üye tarafından: John10251
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Whenever I start the day eating too much and then try to cut back later it doesn't work. Something about the early splurge just makes it a struggle.
06 Oca 15 üye tarafından: jmb3450
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Dang you Christmas. Are you stalking me? Toblerone from a student? Seriously? (DOn't check my food diary.)
06 Oca 15 üye tarafından: northernmusician
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06 Oca 15 üye tarafından: ClassicRocker
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06 Oca 15 üye tarafından: northernmusician
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It's crazy...my doctor has me on a 1200 calorie a day diet...and I am the same way...when I eat breakfast...30 minutes later I am hungry again...then I seem to go through half my calories for breakfast
06 Oca 15 üye tarafından: chatterbox34482
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@Chatterbox34482 drinking a glass of cold water or milk with your meals helps you to feel fuller. I'm trying to stick to 1200 a day as well, and it's a little difficult. You have to find combinations of food that make you full, and remember that when your stomach is "growling" you may be thirsty, not hungry!
06 Oca 15 üye tarafından: Asarver
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try, yaksioka Japanese noodles they will keep you full for about 6 hours, without wanting to eat snacks and sodas
06 Oca 15 üye tarafından: Redkiss48
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Soup will keep you full. Try Egg Drop soup for breakfast, it keeps me full for hours!
07 Oca 15 üye tarafından: Vopli
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07 Oca 15 üye tarafından: chatterbox34482
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That egg drop soup advice is GOLDEN! It really works! I tried it a few weeks ago, and I don't know why I don't do it every day! It's like magic. Thanks, Vopil!
13 Oca 15 üye tarafından: mrsmole
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Here's the one I used. I left out the cornstarch, bcz I don't like it. http://www.gimmesomeoven.com/egg-drop-soup/
13 Oca 15 üye tarafından: Vopli
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