Lindafitter Günlüğü, 02 Mar 23

Yikes! Emotional eating and no tracking while visiting my nephew in ICU yesterday. May I request prayers pls for him to stabilize soon? It’s been very scary. 🙏🙏🙏

70,4 kg Bugüne kadar kayıp: 5,8 kg.    Geriye kalan: 2,4 kg.    Diyet Takibi: Oldukça İyi.

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847 kcal

Yağ: 25,19g | Prot: 64,65g | Karb: 86,60g.   Kahvaltı: Egg, Coffee with Cream and Sugar. Öğle Yemeği: Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Mayonnaise , Tuna in Water (Canned). Akşam Yemeği: Nando's Peri Mixed Veggies, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Salmon, White Rice. devamı için...