|
Happy Saturday!
I hope everyone who is able has time to recreate outdoors. Looks like glorious weather here on the Gulf Coast, sunny with an afternoon high of 75 F, with northwesterly winds and (relatively) low humidity. I may venture out for a walk on the beach late morning or early afternoon.
Here's an outline of my process, culminating in what I consider a good result for the week:
-Free day last Saturday, traveling out of town for a family get-together.
-Sticking (mostly) to my meal plan Sunday, with the deviation of an iced coffee with "Irish Cream" before heading home, while meeting up with friends.
-Meal plan by the book Monday through Wednesday, lower body strength training Monday, a 5+ mile walk Tuesday, and upper body strength training Monday.
-After an off-plan lunch Thursday at a professional meeting, I tracked my food using the app. By sticking to just tuna in water later in the evening, my actual intake that day closely aligned with my goals, both calorie- and macronutrient-wise.
-Friday was on the plan with some lower body strength training.
Hope everyone has a relaxing weekend and success in moving toward or maintaining their goals in the week to come.
|
114,2 kg
Bugüne kadar kayıp: 35,9 kg.
Geriye kalan: 13,5 kg.
Diyet Takibi: Oldukça İyi.
|
Haftada 0,9 kg kaybediyor
|