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It's gotta go soon.
(Not so) fun fact.
12 grams of almond (about 9) = 69 calories
150 gram orange (pretty big) = 70 calories
Cool. I can save one calorie by eating the almonds.
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88,8 kg
Bugüne kadar kayıp: 0,7 kg.
Geriye kalan: 6,3 kg.
Diyet Takibi: Oldukça İyi.
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1799 kcal
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Yağ: 95,28g | Prot: 142,87g | Karb: 96,23g.
Kahvaltı: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Öğle Yemeği: Cheddar Cheese, Butter, British Columbia spartan apple, Onions, Egg, Baked or Broiled Salmon. Akşam Yemeği: Carrots, Broccoli, Roast Beef. Aperatifler/Diğer: Raspberries, Baked or Broiled Salmon, Bananas, Baked or Broiled Salmon, Oranges, Knorr Chicken Bouillon Cube, Almonds. devamı için...
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Haftada 0,6 kg kaybediyor
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 Yorumlar
Buuuut, you save a shit ton of carbs and simple sugars
08 Oca 15 üye tarafından: Annabelle3117
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Simple sugars are not bad. It's the pesky 'complex' carbs for me. I lost my weight last time eating a pile of fruit. Lots of protein and good healthy fat too. I think the issue is people get fructose and 'high fructose corn syrup' mixed up. Fructose in it's original fiber is, well, yum. :D
08 Oca 15 üye tarafından: northernmusician
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You are right about the base carbs though. I just don't think 9 almonds would fill me quite as well.
08 Oca 15 üye tarafından: northernmusician
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I think it depends on the person. A lot of peeps are quite happy with smaller portions if they can have meats and fats but other just need a larger plate of grains and veggies. Realistically either diet can work as long as the activity levels and calorie intake is managed. Every one is different and most have tried several ways before they find theirs.
08 Oca 15 üye tarafından: nicholaix
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(I'd eat the orange too after eating only 9 nuts lol!)
08 Oca 15 üye tarafından: nicholaix
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So why would you choose the almonds... I'm confused..
08 Oca 15 üye tarafından: Annabelle3117
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Nicholaix... I did. Oops.
08 Oca 15 üye tarafından: northernmusician
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Yo. Don't be confused. I'm complicated.
08 Oca 15 üye tarafından: northernmusician
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This thread made me snort :)
09 Oca 15 üye tarafından: Socolova
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