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After a weekend of high blood pressure and Monday being put back on my other bp med, it's been a bit of a roller coaster. I missed my walking all weekend and Monday so I did get a mile in this morning. Bp was elevated after the walk but it wasn't bad. I'll be checking it throughout the day just to make aure it's behaving. ^_^ Hope everyone has a great day.
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165,2 kg
Bugüne kadar kayıp: 32,5 kg.
Geriye kalan: 79,0 kg.
Diyet Takibi: Oldukça İyi.
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772 kcal
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Yağ: 27,15g | Prot: 78,01g | Karb: 56,20g.
Kahvaltı: Quest Oatmeal Chocolate Chip Protein Bar, Chobani Zero Sugar Mixed Berry. Öğle Yemeği: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Baby Carrots, Publix Yukon Gold Potatoes, Mahatma Jasmine Long Grain Rice. Akşam Yemeği: Steamed or Boiled Shrimp. Aperatifler/Diğer: Outshine Raspberry Fruit Bar (84g), Wilde Himalayan Pink Salt & Chicken Chips, Premier Nutrition High Protein Shake - Cookies & Cream. devamı için...
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Haftada 1,7 kg kaybediyor
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