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Well my weight record does not look good thanks to recording it incorrectly on the 4 th July it should have said 262 Lbs I have actually lost 4lbs I wish you could delete a weigh in without mucking up the rest of it. Never mind my eating has settled back into a pattern now 3 meals a day lots of water and hardly any snacks.
I had a dream last night that Bread is the food of the Devil and that I should never touch it.
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117,0 kg
Bugüne kadar kayıp: 16,3 kg.
Geriye kalan: 49,0 kg.
Diyet Takibi: Oldukça İyi.
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2221 kcal
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Yağ: 99,80g | Prot: 100,12g | Karb: 188,87g.
Kahvaltı: Jalapeno Hummus, Dark Rye Whole Grain Crispbread. Öğle Yemeği: tesco cooked ham, cheese, lightly salted soup croutons, Red Tomatoes, Salad Cream with Lemon and Black Pepper. Akşam Yemeği: tesco cooked ham, salad cream with lemon and black pepper, cucumber, cheese. Aperatifler/Diğer: Pineapple and Coconut Juice , bacardi, Aero Mint Chocolate Mousse . devamı için...
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Haftada 4,8 kg alıyor
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