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not drops, not gains. new baseline is between 153-156. in between saturday food days and regular week structure. this is the point in which a person monitors their number averages versus seeking new lows.
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69,9 kg
Bugüne kadar kayıp: 34,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1830 kcal
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Yağ: 45,29g | Prot: 153,03g | Karb: 202,72g.
Kahvaltı: Egg, All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Banana, Quaker Quick Oats. Öğle Yemeği: Chicken Breast, Friendly Farms 1% Cottage Cheese, Cauliflower Rice. Akşam Yemeği: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), All Whites 100% Liquid Egg Whites, Egg, Quinoa, Simply Nature Organic Beef Bone Broth. Aperatifler/Diğer: Brew Dr. Kombucha Superberry, Dannon Light & Fit Greek - Strawberry, PopCorners Popped Corn Chips - Sea Salt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Great Value Chocolate Flavored Syrup. devamı için...
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Haftada 3,2 kg kaybediyor
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