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214.8 lbs this morning. This is a gain from my last weigh-in of 12/29 but I was sick and very dehydrated at that point, so this is my lowest true weight yet. I'm happy with it, a good start to the new year.
Date night tonight, we'll probably eat out somewhere. I'll eat light until dinner and then try to make good choices at whatever restaurant we go to. Have a great Friday!
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97,4 kg
Bugüne kadar kayıp: 17,8 kg.
Geriye kalan: 11,2 kg.
Diyet Takibi: Oldukça İyi.
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2780 kcal
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Yağ: 160,07g | Prot: 202,25g | Karb: 146,81g.
Kahvaltı: Market Pantry Half & Half, Coffee. Öğle Yemeği: Flatout Light Original Flatbread, Dannon Light & Fit Greek Blends - Cherry Chocolate, Great Value Frozen Chopped Spinach, Great Value Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hershey's Natural Unsweetened Cocoa. Akşam Yemeği: Crab Soup, Butter (Salted), Hard Roll, President Soft Ripened Brie Cheese, Perkins Restaurant Sauteed Spinach, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Eye of Prime Rib with Au Jus (12 oz). Aperatifler/Diğer: Kraft Cool Whip, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, America's Choice Natural Almonds, Meijer Walnut Halves, Carob Coated Nuts, Harry & David Dark Chocolate Truffles. devamı için...
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3224 kcal
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Egzersiz:
Kondisyon Bisikleti - 45 dakika, Yyürüme (Egzersiz) - 5.5/kph - 40 dakika, Taşıt Sürüş - 2 saat, Dinlenme - 12 saat ve 35 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,7 kg alıyor
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 Yorumlar
09 Oca 15 üye tarafından: chesgreen
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09 Oca 15 üye tarafından: ClassicRocker
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09 Oca 15 üye tarafından: bway
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09 Oca 15 üye tarafından: snezica
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Glen....setting aside some tasty and filling words, for use later. Scrumpdiddlyumpciuos.....think I'll use that one for sure. :)
09 Oca 15 üye tarafından: jmb3450
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09 Oca 15 üye tarafından: Rockiesfan
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My wife needs a pick-me-up, I'm crawling out of the doghouse, so surprising her with reservations at a nice restaurant we haven't been to before but looks to have very good food. It will not be low calorie affair, I've prepared by getting in exercise during my lunch break and will do a full session on the cycle tonight, full stomach or not, so there should still be a calorie deficit. Stomach is rumbling in anticipation, looking forward to it!
09 Oca 15 üye tarafından: jmb3450
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10 Oca 15 üye tarafından: sara698
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We had a great dinner, too many calories but still had a deficit for the day. Will eat light today to compensate.
10 Oca 15 üye tarafından: jmb3450
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Glad to hear it was fun. You can do it today.
10 Oca 15 üye tarafından: chesgreen
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11 Oca 15 üye tarafından: Deb_N
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