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stressful wk= less eating, = weight loss didn't plan nor need. gotta find ways to destress. plus side of things, my walking goal of 1200 miles this yr is starting off pretty well, as to make my goal I need 100 Miles/ month, and as of yesterday, have already put in 62.5. miles and thats not counting today's #'s. so I'm a little ahead of the game here. have a good week!!!
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57,2 kg
Bugüne kadar kayıp: 6,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1382 kcal
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Yağ: 31,28g | Prot: 41,06g | Karb: 252,08g.
Kahvaltı: Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Crystal Farms All Whites 100% Liquid Egg Whites, Silk Soy Egg Nog, Kraft Cool Whip, Bananas. Öğle Yemeği: Benefiber Benefiber Powder, Millville Fiber Now Chewy Bars - Oats & Chocolate, Silk Soy Egg Nog. Akşam Yemeği: Kroger Fat Free Sour Cream, Great Value Sugar Free Chocolate Syrup, Silk Pure Almond Milk - Original, Great Value Brown Gravy Mix, Great Value Traditional 9" Pie Crusts, Red Onions, Freshire Farms Baby Cut Carrots, Morningstar Farms Meal Starters Grillers Recipe Crumbles, Frieda's Red Potatoes, Rutabagas, Mushrooms. Aperatifler/Diğer: Fruit Salad with Marshmallows, Fruit Salad with Marshmallows. devamı için...
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2009 kcal
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Egzersiz:
TV Izlemek - 3 saat, Yürüme (Orta Hızda) - 5/kph - 1 saat ve 30 dakika, Taşıt Sürüş - 30 dakika, Masa Çalışmaları - 1 saat, Plyometrics - 15 dakika, Dinlenme - 7 saat ve 15 dakika, Ayakta Durmak - 30 dakika, Uyku - 8 saat, Yemek Pişirmek - 1 saat, Kitap Okuma - 1 saat. devamı için...
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Haftada 0,7 kg kaybediyor
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