|
Well, so much for that ridiculous vacation binge - the scale is almost all the way back down to where it was before I left.
It's incredible to me that a week of gluttony can cause a 14 pound spike in weight, which is almost all gone within a week. Anyone doubting the huge effect that water weight and undigested foods can have on the scale, without affecting actual body mass, just needs to look at my weight history chart...
|
68,9 kg
Bugüne kadar kayıp: 12,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1161 kcal
|
Yağ: 33,56g | Prot: 110,92g | Karb: 110,77g.
Kahvaltı: carlson fish oil, coffee, blueberries, strawberries, Body Fortress whey isolate powder - Vanilla Creme flavor, 100% Casein Protein Powder Gold Standard - Cookies & Cream, steel cut oats, 2% milk, unsweetened vanilla almond milk, EB egg. Öğle Yemeği: meijer nonfat cottage cheese, carrot, hillshire farm roast beef, Flavor & Fiber Bars - Chocolate Brownie. Aperatifler/Diğer: dymatize, Nonfat Plain Greek Yogurt (Chobani), Deli Fresh Oven Roasted Shaved Turkey Breast, raspberries. devamı için...
|
Haftada 6,4 kg kaybediyor
|
 Yorumlar
I have no doubt, as you said, it will be gone straightaway.
09 Tem 11 üye tarafından: Helewis
|
It's a great reminder (to me, anyway) that there really is no need to be too insanely, strictly perfect about diet. Real weight gain - the kind that gets us all to sites like this in the first place - happens more gradually than one meal, one day, or even apparently one week. But by the same token, so does real fat loss.
It also makes me think I should be incorporating some refeeding and/or carb cycling into my diet.
09 Tem 11 üye tarafından: Nimm
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|