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Monday morning. What a crazy day. A new semester for my wife means a crazy schedule at home. She is doing her volunteer work for her program this month, which means she is going to be really busy every day, so her and her two jobs and school, me and my two jobs, and our kids and house. This will be a very tiring month. February can't get here fast enough. But, it should be very fun and adventurous. Always like to do new things.
There is a coworker leaving this week too, and my main job is now going to get a little busier for me. It's ok. I welcome new challenges. And hopefully with new challenges, the higher ups will take notice and compensate me. There has been hinting to it already, but only time will tell.
Hope everyone had a great weekend. Mine was too fast, but still enjoyed most of it. Have a great day everyone.
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121,6 kg
Bugüne kadar kayıp: 32,7 kg.
Geriye kalan: 8,2 kg.
Diyet Takibi: Oldukça İyi.
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1233 kcal
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Yağ: 38,87g | Prot: 54,59g | Karb: 184,37g.
Kahvaltı: Kellogg's Frosted Mini-Wheats Bite Size - Original, Kroger 1/2% Lowfat Milk. Öğle Yemeği: Lettuce, Oscar Mayer Deli Fresh Cajun Seasoned Shaved Chicken Breast, Oscar Mayer Deli Fresh Honey Ham, Jason's Deli Tomato Slice, Bland Farms Vidalia Sweet Onion, Aunt Millie's 35 Calorie Whole Grain Bread. Akşam Yemeği: DiGiorno Rising Crust Pizza - Three Meat. Aperatifler/Diğer: Fiber One Chewy Bars - Oats & Chocolate, SnackWells Fudge Pretzels, Strawberries, Atkins Endulge Chocolate Peanut Candies. devamı için...
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3770 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 35 dakika, Masa Çalışmaları - 8 saat, Dinlenme - 7 saat ve 25 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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