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will focus on calories intake. I must watch my fat & carbs. I have not made it to gym in a week so I will consume less on non gym days as opposed to in the gym days. I am focusing on trimming fat off waist, hips & thighs. more cardio, more protein less fat
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67,0 kg
Bugüne kadar kayıp: 5,6 kg.
Geriye kalan: 5,7 kg.
Diyet Takibi: Oldukça İyi.
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1860 kcal
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Yağ: 77,70g | Prot: 98,60g | Karb: 189,73g.
Kahvaltı: Great Value Hard Boiled Eggs, I Can't Believe It's Not Butter! Original Soft Spread, Chobani Mixed Berry Blended Greek Yogurt, Sara Lee Cinnamon Raisin Bagel, Bananas , Coffee. Öğle Yemeği: St. Dalfour Strawberry 100% Fruit Spread, Real Good Foods Chicken Enchiladas, Sea Queen Imitation Crab Meat, Swiss Cheese , Wellington Garlic & Herb Water Crackers, Wellington Whole Grain Water Crackers. Akşam Yemeği: Kroger Unsalted Cashews, White Rice. Aperatifler/Diğer: Kroger Raw Unsalted Almonds. devamı için...
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Haftada 1,1 kg kaybediyor
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