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Lightest I have been since I turned 30, almost 9 years of being over 150's...
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142,9 kg
Bugüne kadar kayıp: 62,1 kg.
Geriye kalan: 2,9 kg.
Diyet Takibi: Oldukça İyi.
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3814 kcal
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Yağ: 175,66g | Prot: 229,56g | Karb: 326,44g.
Kahvaltı: Droewors, Cheddar Cheese , Lifestyle Food Peanut Butter Smooth , SPAR Sandwich Ham, Albany Superior Brown Bread, Hamburger or Hotdog Rolls . Öğle Yemeği: Vegetable Soup, Woolworths Skinless Chicken Breast Fillets, Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled), Margherita Pizza. Akşam Yemeği: Lean Minced Beef, Willards Big Korn Bites (Small Packet). Aperatifler/Diğer: Banana Cream Pie . devamı için...
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Haftada 4,9 kg kaybediyor
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