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OK, maybe this will be my week to get focused : ).
Traveling to Milwaukee but will prepare meals in advance and lock down my calories. Will also commit to hitting the gym 3 times this week.
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90,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 8,6 kg.
Diyet Takibi: Oldukça İyi.
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608 kcal
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Yağ: 5,46g | Prot: 62,86g | Karb: 76,08g.
Kahvaltı: Broccoli, Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast. Öğle Yemeği: Riceland Extra Long Grain Brown Rice, Broccoli, Skinless Chicken Breast. devamı için...
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sabit kilo
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