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Probably water weight (it’s that time of the month) , haven’t logged in 11days && I’ve been eating out & drinking alcohol 😇 I’ll take it …. Now back to business 💪🏽
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102,3 kg
Bugüne kadar kayıp: 11,1 kg.
Geriye kalan: 11,6 kg.
Diyet Takibi: Oldukça İyi.
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1016 kcal
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Yağ: 43,83g | Prot: 90,28g | Karb: 77,69g.
Kahvaltı: Iced Coffee, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Öğle Yemeği: Calavo Avocado, Mission Zero Net Carbs Original, Kirkland Signature Seasoned Tri Tip. Akşam Yemeği: Great Value Chuck Pot Roast. Aperatifler/Diğer: It's It Ice Cream Sandwich , Friendly Farms Greek Nonfat Yogurt - Vanilla, Strawberries. devamı için...
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Haftada 0,3 kg alıyor
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