|
The last day I went to the gym was Dec.30 I put on 5 pounds I know it may dont look good but O'Well the way I have been eating I'm shocked it's not 10 pounds. I went to the gym testerday & today so far now just need to watch what I eat for the week cause I have a dinner date Friday nite Seafood I love it
|
85,7 kg
Bugüne kadar kayıp: 11,6 kg.
Geriye kalan: 4,1 kg.
Diyet Takibi: Oldukça İyi.
|
|
1399 kcal
|
Yağ: 54,98g | Prot: 60,73g | Karb: 166,29g.
Kahvaltı: Great Value Spring Water, Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream. Öğle Yemeği: Great Value Spring Water, Great Value Blueberries & Cream Instant Oatmeal. Akşam Yemeği: French's French Fried Onions, Skinner Wide Egg Noodles, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Aperatifler/Diğer: French's French Fried Onions, Great Value Spring Water. devamı için...
|
Haftada 1,1 kg alıyor
|
 Yorumlar
Laque, I am glad to read that you are back at the gym and on track. It's been a hard couple of weeks for me to get there too! This week is better and it's already day three of being on track. Enjoy your dinner date on Friday. YUM... I love seafood, as well. Enjoy your day. Truly, Jen
14 Oca 15 üye tarafından: Jones Jennifer
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|