SinAndTonic Günlüğü, 08 Eyl 09

i looked at the ww representative and said, "no way. that can't be right." she assured me it was.

107,8 kg Bugüne kadar kayıp: 2,9 kg.    Geriye kalan: 26,1 kg.    Diyet Takibi: Oldukça İyi.

---

1105 kcal

Yağ: 33,81g | Prot: 93,57g | Karb: 104,71g.   Kahvaltı: crystal light iced tea, polly o string cheese. Öğle Yemeği: crystal light iced tea, i can't believe it's not butter spray, vlasic zest dill spears, arnold's sandwich thins, bbq sauce spicy, cabot reduced fat sharp, ground turkey 93 7, corn on the cob yellow and white. Akşam Yemeği: iceberg lettuce, corn and black bean salsa, fat free sour cream, cabot reduced fat sharp, grape tomatoes, chicken breast, fat free refried beans, flour tortilla burrito size. Aperatifler/Diğer: cool whip free, sugar free jello, clementines. devamı için...