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Today meeting a colleague for lunch, will figure in at least a 20 minute walk today through the neighborhood. Low key day workwise, working on my college courses until more work shows up (shhh) :)
Yesterday was spent mostly dog-sitting but couldn't get out for a walk (no leash) so I mostly sat at the computer.
Tomorrow meeting a different colleague from my last job for lunch for salads. It'll be nice to catch up.
Happy Friday!
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90,5 kg
Bugüne kadar kayıp: 14,7 kg.
Geriye kalan: 24,8 kg.
Diyet Takibi: %100.
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920 kcal
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Yağ: 65,61g | Prot: 68,25g | Karb: 16,96g.
Kahvaltı: SweetLeaf 100% Natural Stevia Sweetener, Coffee, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Öğle Yemeği: Publix Buttermilk Ranch Salad Dressing, Perkins Restaurant Chicken & Spinach Salad. Akşam Yemeği: Red Sweet Pepper. devamı için...
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sabit kilo
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