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still going 🥰 I stuck to my eating plan over the weekend, even did a 30 min cardio workout! It was really painful (I'm recovering from back surgery) but I did my best 🥲
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62,5 kg
Bugüne kadar kayıp: 27,3 kg.
Geriye kalan: 4,9 kg.
Diyet Takibi: Oldukça İyi.
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939 kcal
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Yağ: 36,00g | Prot: 104,03g | Karb: 42,71g.
Kahvaltı: Decaffeinated Tea Unsweetened, Live Well Collagen Peptides, Sweet Leaf Liquid Stevia, Coffee. Öğle Yemeği: Siggi's Non-Fat Drinkable Yogurt - Plain, Love Beets Organic Cooked Beets, Goats Cheese (Soft), Publix Red Bell Pepper, Pork Loin (Tenderloin), Organicville Organic Yellow Mustard, Bragg Organic Apple Cider Vinegar, Bragg Nutritional Yeast Seasoning, Earthbound Farm Romaine, Sweet Leaf Liquid Stevia. Akşam Yemeği: Alvarado Street Bakery Sprouted Rye Seed Bread, Broccoli, Best Foods Real Mayonnaise, Sustainable Seas Chunk Light Tuna in Water, No Salt Added, Organic Valley Organic Sharp Cheddar Cheese. Aperatifler/Diğer: Celestial Seasonings Sleepytime Herbal Tea, Spectrum Chia Seeds, Nancy's Organic Probiotic Nonfat Yogurt, Bragg Organic Apple Cider Vinegar, Natural Vitality Natural Calm Plus Calcium, Metamucil Sugar Free Metamucil. devamı için...
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Haftada 1,9 kg kaybediyor
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 Yorumlar
sd_3, you are such an encouragement to me and others! It seems you know exactly what to say when we are doubting ourselves. Thank you for your kindness!
27 Mar 23 üye tarafından: Retired Nana of 5
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Well Nana, we're all in the same, or similar, boat. Fighting like hell to feel better and reclaim our health - and lives. If admitting that sometimes my biggest hurdle is saying no to chips and cake, then that makes me feel GREAT and gives me more encouragement to keep saying YES to my health journey 😘
27 Mar 23 üye tarafından: SD_3
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