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Now--if i could just change that 2 to a 1--down the road. This week I got dizzy a couple of times. I read that I needed to up my salt so I did so,by eating Vienna Sausages or Pickled Vegetables. I feel like I am off to a good start. I will weigh in again on Sunday and also begin my 1/2 hr exercise after my two weeks of induction.
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117,0 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 26,3 kg.
Diyet Takibi: Oldukça İyi.
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1152 kcal
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Yağ: 98,97g | Prot: 50,91g | Karb: 20,23g.
Kahvaltı: Best Foods Real Mayonnaise, Egg, Kirkland Signature Colby/Jack Cheese, Butter, Spectrum Organic Virgin Coconut Oil. Öğle Yemeği: Lemon, Broccoli, Best Foods Real Mayonnaise, Swanson White Premium Chunk Chicken Breast (3 oz). Akşam Yemeği: Spectrum Organic Virgin Coconut Oil, Atkins Advantage Milk Chocolate Delight Shake. Aperatifler/Diğer: Mezzetta Italian Mix Giardiniera. devamı için...
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Haftada 3,2 kg kaybediyor
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