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Total cheat night: pizza! And strawberry upside down cake with whip cream! Omg no regrets. 😜 Back on it today.
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69,7 kg
Bugüne kadar kayıp: 6,5 kg.
Geriye kalan: 1,6 kg.
Diyet Takibi: Oldukça İyi.
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1042 kcal
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Yağ: 55,15g | Prot: 54,17g | Karb: 86,23g.
Kahvaltı: Bacon, Hard-Boiled Egg, Coffee with Cream and Sugar. Öğle Yemeği: Mayonnaise , Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Toasted Whole Wheat Bread. Akşam Yemeği: Jicama, President's Choice Medium Cheddar Cheese Slice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corn Tortillas, Great Value Beef Burgers. Aperatifler/Diğer: Muffins (with Low Fat 2% Milk) . devamı için...
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Haftada 1,9 kg alıyor
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 Yorumlar
It sounds like you had a heavenly treat Linda!!
01 Nis 23 üye tarafından: Heather MacD
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In the interest of positivity, and improving relationships with food, I like to frame those as “Treat Meals” rather than “Cheat Meals”.
Cheating implies “bad”. Something that must be atoned for.
Treating on the other hand is positive and a reward for a job well done.
It’s a silly little change, but can make a difference for some people. 😎
01 Nis 23 üye tarafından: StomachMonkeys
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Great idea StomachMonkey! I agree!
You have been working hard Linda! We all need a treat day sometimes!!
01 Nis 23 üye tarafından: Carol Nicolson
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Agreed. Language is important. I’m in for the occasional “treat meal”! Thx for suggestion @stomachmonkey!
01 Nis 23 üye tarafından: Lindafitter
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Thx Carol. You made me look back. I’ve been here almost two years so an occasional treat - yes! PS It was cool to look back at my entries and recorded weights years ago. Its definitely easier now to make “mostly” healthier food choices. :)
01 Nis 23 üye tarafından: Lindafitter
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Thx @Heather it was wonderful :)
02 Nis 23 üye tarafından: Lindafitter
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