|
And with today's weigh-in, the scale is back down to the pre-vacation level.
Still not sure how a week long gluttony binge causes a 14 pound scale spike that dissipates in a week - the human body is a weird machine.
|
68,2 kg
Bugüne kadar kayıp: 12,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1885 kcal
|
Yağ: 40,27g | Prot: 213,45g | Karb: 174,53g.
Kahvaltı: blueberries, unsweetened vanilla almond milk, skim milk, dymatize, Fiber Supplement - Berry Burst, 100% Casein Protein Powder Gold Standard - Cookies & Cream, carlson fish oil, quaker oats, coffee, EB egg. Öğle Yemeği: hormel turkey, salad greens, boiled egg, Chicken Breast (Skin Not Eaten). Akşam Yemeği: dymatize, Nonfat Plain Greek Yogurt (Chobani), gnu bar, bumble bee tuna, carlson fish oil. Aperatifler/Diğer: sugar free jello, meijer nonfat cottage cheese, cucumber, grape tomatoes, blackberries, strawberry, pure protein bar, extra gum, Beef Jerky, Chicken Breast (Skin Not Eaten). devamı için...
|
Haftada 4,4 kg kaybediyor
|