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I didn’t think I would get here. And just in time for my trip to Jamaica on Sunday for 10 days so I can put 10 of those pounds back on. Happy Wednesday my friends. 💜
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66,7 kg
Bugüne kadar kayıp: 7,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1515 kcal
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Yağ: 43,94g | Prot: 90,38g | Karb: 103,06g.
Kahvaltı: Coffee. Öğle Yemeği: Sobeys Potato Salad, Brown Rice (Long-Grain, Cooked), Cucumber (with Peel), Chicken Breast, Blueberries, Liberte Lactose Free Plain Greek Yogurt, Yellow Sweet Peppers. Akşam Yemeği: Brown Gravy, Baguette, Imperial Eversweet Margarine, Mom’s Mac & Cheese, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Aperatifler/Diğer: Rum, Red Table Wine. devamı için...
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Haftada 0,4 kg kaybediyor
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 Yorumlar
From all of us - we know you will make them happy pounds… that’s important :) Bon Voyage… the gang at FS
12 Nis 23 üye tarafından: DrewsyVugs
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Congrats you Did it! And can again if need be. Enjoy your trip JamaicaboundNL! 😎👍
12 Nis 23 üye tarafından: Lindafitter
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Happy pounds! Love it! And thy will be indeed. I used to have a drink for all of my friends but I discovered quickly that they all drink waaaay too much. 😂 Thank you everyone. I’m so looking forward to getting away from work and snow.
12 Nis 23 üye tarafından: JamaicaBoundNL
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JamaicaBoundNL Kilo Geçmişi
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