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Same weight but a loss in the inches department. 2" now off my waist, hips the same, 1/2" off my thigh. Heading in the right direction.
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81,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 11,8 kg.
Diyet Takibi: Oldukça İyi.
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1901 kcal
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Yağ: 139,40g | Prot: 65,82g | Karb: 42,96g.
Kahvaltı: Co-Op British Double Cream, coffee, Coconut Oil. Öğle Yemeği: Anchor Butter, Egg Omelette or Scrambled Egg, Tesco Red Pepper, Cherry Tomatoes, Sliced Ham, Sainsbury's Cheddar Cheese. Akşam Yemeği: Asda Butcher's Selection Gluten Free Pork Sausages, Carrots (without Salt, Drained, Cooked, Boiled), Egg, Grated Cheddar Cheese, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Co-Op Closed Cup Mushrooms, Extra Virgin Olive Oil, Anchor Butter, Asda Cauliflower. Aperatifler/Diğer: Shiraz Wine, Sainsbury's Smooth Dark Chocolate, Brazil Nuts, Tea with Milk. devamı için...
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2108 kcal
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Egzersiz:
Yemek Pişirmek - 20 dakika, walking 4.21 km/h - 12 dakika, resistance with arms and weights. - 20 dakika, Dinlenme - 15 saat ve 8 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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