Tim Huffman Günlüğü, 26 Oca 15

Very good week for meal prep, 16/8 fasting schedule and got the soreness out in the gym. No travel this week so need to stay laser focused with eating and daily workouts. Last week my calorie burn was well over 1000 more than I ate, I plan to add a couple of protein shakes with skim milk daily to increase my calories to around 1800-2000.

Have a great week!

88,7 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 7,1 kg.    Diyet Takibi: Oldukça İyi.

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1191 kcal

Yağ: 7,52g | Prot: 139,51g | Karb: 132,47g.   Kahvaltı: Riceland Extra Long Grain Brown Rice, Broccoli, Skinless Chicken Breast, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Beatrice Skim Milk. Öğle Yemeği: Riceland Extra Long Grain Brown Rice, Broccoli, Ortega Original Taco Sauce, Sour Cream (Fat Free), Skinless Chicken Breast, Yoplait Light Fat Free Yogurt - Very Cherry. devamı için...

2254 kcal

Egzersiz: Masa Çalışmaları - 2 saat, Dinlenme - 14 saat, Uyku - 8 saat. devamı için...