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WTF?! 2 meals out that were actually under my usual calories: lettuce wraps and one taco. Grrrrrrr (sigh) this is so discouraging some days. :(
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69,2 kg
Bugüne kadar kayıp: 7,0 kg.
Geriye kalan: 1,2 kg.
Diyet Takibi: Oldukça İyi.
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1352 kcal
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Yağ: 61,01g | Prot: 62,47g | Karb: 114,97g.
Kahvaltı: Blueberry Crepe. Öğle Yemeği: Walmart Mini Croissant, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Peanut Butter, No Name Semi-Sweet Chocolate Chips, Lactantia Salted Butter, Toasted Whole Wheat Bread . Akşam Yemeği: Sauvignon Blanc Wine , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Salmon. devamı için...
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Haftada 2,5 kg alıyor
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 Yorumlar
I had this happen to me earlier on in the week. It was discouraging for sure. But then so saw it come off at a weigh in a few days later thankfully. Keep steady!
22 Nis 23 üye tarafından: le-ah.
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Frustrating for sure when you do all the right things and get a setback. Pick yourself up, brush yourelf off, and kick that darn scale!
23 Nis 23 üye tarafından: rhontique
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Thx LeahB11 and Rhontique, it was up more yesterday then down today. So many factors in weight loss. And yes I gave my scale a piece of my
mind. That’s probably accounts for my loss today lol!
24 Nis 23 üye tarafından: Lindafitter
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