Popanee Günlüğü, 24 Nis 23

BS 117 I really don't like the way I am eating. I am up 5 lbs. This has to end!! I didn't even track yesterday 😕 😒 no good.

83,9 kg Bugüne kadar kayıp: 9,1 kg.    Geriye kalan: 11,3 kg.    Diyet Takibi: Oldukça İyi.

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1178 kcal

Yağ: 43,47g | Prot: 48,25g | Karb: 152,59g.   Kahvaltı: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Kim's Magic Pop, Sara Lee 45 Calories & Delightful White Bread. Öğle Yemeği: Chocolate Cake (with Chocolate Frosting) , Pasta with Marinara Sauce. Akşam Yemeği: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Aperatifler/Diğer: Our Family Sugar Free Whipped Topping, Jell-O Fat Free Sugar Free Chocolate Pudding, Member's Mark Churro Twists. devamı için...

2247 kcal

Egzersiz: Yürüme (Orta Hızda) - 5/kph - 1 saat, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...