Cathy4444 Günlüğü, 24 Nis 23

Ugh so frustrating! Gained 2 pounds this weigh in! I was soooo good other than going over my 1200 cal a day a couple hundred. Maybe I should up my calories to 1400 cuz I seem to need more food! Wish me strength to hopefully lose next weigh in! Thank you for reading this! ❤️❤️❤️❤️❤️❤️
70,0 kg Bugüne kadar kayıp: 4,8 kg.    Geriye kalan: 8,8 kg.    Diyet Takibi: Oldukça İyi.

1274 kcal Yağ: 37,64g | Prot: 49,49g | Karb: 194,35g.   Kahvaltı: Kroger Lite Original Pancake Syrup, Plain Pancakes . Öğle Yemeği: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Bananas , Dannon Oikos Triple Zero - Mixed Berry. Aperatifler/Diğer: Talenti Sea Salt Caramel Gelato Pop, Kroger White Cheddar Flavored Rice Cakes, Jelly Belly Jelly Beans (25). devamı için...
1286 kcal Egzersiz: Apple Health - 24 saat. devamı için...
Haftada 0,9 kg alıyor

25 Destekçi    Destek   

Yorumlar 
There are many reasons besides overeating that can cause a temporary weight increase. l'm thinking it will be gone in no time. 
24 Nis 23 üye tarafından: shirfleur 1
I sure hope so! Thank you! 
25 Nis 23 üye tarafından: Cathy4444
I'm rooting for you Cathy4444  
26 Nis 23 üye tarafından: buenitabishop
Tysm! ❤️❤️❤️❤️❤️ 
27 Nis 23 üye tarafından: Cathy4444
Your so welcome anytime  
27 Nis 23 üye tarafından: buenitabishop
Your progress is very good, so don't be discouraged by a little back sliding. When I am fighting hunger, I drink a full glass of water and then find an activity to distract myself. Please know that as you lose weight, your body burns fewer calories, unless you increase your activity level. Of course, as you get lighter, it is easier to be more active. Good progress!!! 
28 Nis 23 üye tarafından: Penderg
Thank you for the support! Hopefully this gain will pass and I’ll take your advice to stay busy to stop the hunger! ❤️❤️❤️❤️ 
29 Nis 23 üye tarafından: Cathy4444

     
 

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