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I'm feeling pretty good! I haven't weighed or measured myself today but my clothes don't feel as tight. I'm not eating most days between 8pm and 12pm the following day, I do have a fatty coffee in the morning. I am finding it quite easy, I'm on a keto type diet, it seems to be keeping my appetite under control - I'm not going down the route of testing myself all the time though!
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81,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 11,8 kg.
Diyet Takibi: Oldukça İyi.
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1778 kcal
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Yağ: 108,27g | Prot: 75,69g | Karb: 62,24g.
Kahvaltı: Co-Op Sweet & Crunchy Salad, Aldi Breaded Ham, Butter, Boiled Egg, Co-Op British Double Cream, coffee, Coconut Oil. Öğle Yemeği: Extra Virgin Olive Oil, Tesco Balsamic Vinegar of Modena, Edam Cheese, Cheddar Cheese, Tesco Cherry Tomatoes. Akşam Yemeği: Sharwood's Prawn Crackers, Cooked Garlic, Soy Sauce (Tamari), Sherry, Onions, Tesco Courgette, Cooked Broccoli, Coconut Oil, Steak (Lean Only Eaten). Aperatifler/Diğer: Honey, White Table Wine, Tea with Milk. devamı için...
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sabit kilo
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