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first time I weighed under my goal! woot! oh yeah, oh yeah. who's the boss, who's the boss!
im finding this 100% ketogenic (modified atkins,actually)effective and kinda hard to eat enough Kcals to maintain weight!
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110,8 kg
Bugüne kadar kayıp: 12,6 kg.
Geriye kalan: 8,7 kg.
Diyet Takibi: %100.
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1946 kcal
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Yağ: 158,34g | Prot: 88,03g | Karb: 46,37g.
Kahvaltı: Dutchmark Smoked Gouda Cheese, Egg Yolk, Egg, Land O' Lakes heavy whipping cream, Coffee (Brewed From Grounds). Öğle Yemeği: Grape Tomatoes, Publix Savory Tarragon Chicken Breast Salad. Akşam Yemeği: bay scallops, garlic, Red Onions, Bertolli Extra Virgin Olive Oil, jalapeno pepper, lime juice, Chicken Stock, Olive Oil, oregano, chopped green olives, Tomatoes, Pero Family Farms Mini Sweet Peppers, Honeycrisp Apples, Grated Romano Cheese, Bertolli Extra Virgin Olive Oil, Minced Garlic, Zucchini, Butter. Aperatifler/Diğer: Margherita Italian Style Pepperoni, Gouda or Edam Cheese, Bacon (Cured, Pan-Fried, Cooked), Planters Deluxe Mixed Nuts, McDouble (No Bun). devamı için...
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Haftada 3,2 kg kaybediyor
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