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That dreaded “first weigh in after a week and a half vacation at an all inclusive resort”. I was expecting a worse number. I did go to the gym regularly while I was there so I’m happy with that.
AND!….. And for probably the first time travelling to Jamaica (trip #12), I DID NOT INJURE MYSELF!!!!!! 😁
Happy Wednesday my friends. 💜
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69,4 kg
Bugüne kadar kayıp: 5,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1488 kcal
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Yağ: 40,34g | Prot: 87,89g | Karb: 110,04g.
Kahvaltı: Coffee. Öğle Yemeği: Roasted Potato (Fat Not Added in Cooking), Chicken Breast, Liberte Greek Yogurt 0%, Blueberries, Granny Smith Apples. Akşam Yemeği: Heinz BBQ Sauce, Compliments Balance Crisp & Sweet Whole Kernel Corn, Meat Loaf Made with Beef, Mashed Potato. Aperatifler/Diğer: Sauvignon Blanc Wine, Red Table Wine. devamı için...
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2384 kcal
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Egzersiz:
Dinlenme - 2 saat ve 26 dakika, Taşıt Sürüş - 40 dakika, TV Izlemek - 4 saat, Uyku - 6 saat ve 54 dakika, Masa Çalışmaları - 10 saat. devamı için...
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Haftada 0,9 kg alıyor
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 Yorumlar
03 May 23 üye tarafından: Lindafitter
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Welcome back ~ I hope you enjoyed your vaycay! Glad to hear you didn't injure yourself either. Those 6 lbs will come back off but the memories you have will last a lifetime!!!
03 May 23 üye tarafından: Heather MacD
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Well, seeing as we can’t give any “carbon credits” on the flight back, we can give you a great big Welcome Home! Well done. Just remember that “happy calories” don’t count :) DV
03 May 23 üye tarafından: DrewsyVugs
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Yay! This made me smile 😊
03 May 23 üye tarafından: Charm4u
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Thank you all. I left Jamaica at 29 deg C and arrived home to light snow. I truly wanted to nope out of the return. But it is good to be home. We had a wonderful time, met new friends and connected with old ones. Took lots of photos (with an actual camera), laid on the beach and read, ate reasonably but imbibed a bit too much. 😊 And good to see you Charm! I think of you often!
04 May 23 üye tarafından: JamaicaBoundNL
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I think of you very often too. I know we chatted off this app before but somehow I cannot remember how. We have to connect... Alot has changed.
04 May 23 üye tarafından: Charm4u
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Charm - check your personal messages. 😁
05 May 23 üye tarafından: JamaicaBoundNL
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