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15 lbs gone! Barely made it into the 170's but I made it. Happy Dance! I feel as though the weight loss is slowing down so now I need to speed it up with some consistent exercise. Stationary bike here I come!
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81,6 kg
Bugüne kadar kayıp: 8,5 kg.
Geriye kalan: 6,7 kg.
Diyet Takibi: Oldukça İyi.
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209 kcal
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Yağ: 16,11g | Prot: 10,86g | Karb: 6,33g.
Kahvaltı: Calavo Avocado, Cooked Egg White, DaVinci Gourmet Coffee Sugar Free Syrup, Eggland's Best Large Grade A Eggs, Coffee. devamı için...
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Haftada 2,5 kg kaybediyor
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