Johanne Günlüğü, 04 May 23

Johanne Profili | < Önceki Giriş |Bir Sonraki Giriş >

Really bad couple of months. Depression. Health problems. Joint problems. I’m eating mostly healthy; just too much.

106,6 kg Bugüne kadar kayıp: 20,0 kg. Geriye kalan: 15,9 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 04 Mayıs 2023:

1413 kcal

Yağ: 46,51g | Prot: 102,74g | Karb: 141,28g. Kahvaltı: Butter (Salted), Bob's Red Mill Gluten Free Oatmeal, Smithfield Thick Cut Bacon, Egg. Öğle Yemeği: Dole Pineapple Tidbits in 100% Pineapple Juice, Great Value 1% Low Fat Cottage Cheese. Akşam Yemeği: Canyon Bakehouse Gluten Free Ancient Grain Bread, Butter (Salted). devamı için...

2597 kcal

Egzersiz: Dinlenme - 16 saat, Uyku - 8 saat. devamı için...

Haftada 0,8 kg alıyor

34 Destekçi Destek

Yorumlar

I eat way too much! I feel ya!

04 May 23 üye tarafından: 3dkids2

Take things one day at a time. Focus on what you do today to alleviate the stress. I hope you can reach out and look for therapy or support from family or friends. Depression sucks and it’s hard to focus on your body when your mind needs help as well. I hope for all the best for you because I’ve been there for years. Things will get better. Good luck.

04 May 23 üye tarafından: Hayde649564

Love what Joe said!👍🙏

04 May 23 üye tarafından: Diana 1234

Sadness is hard to deal with. Exercise might help? Take care of you.

04 May 23 üye tarafından: KBSJL

Hang in there … too much good stuff is better then eating poorly . Instead of changing everything, you will just need to cut the portions … when you are ready

04 May 23 üye tarafından: Rachaele7465

You will get there. Take care of yourself.

04 May 23 üye tarafından: 60s Mom

I am so sorry to hear about your health. 3kg is not too bad tho... I've done far worse during bad times myself!

04 May 23 üye tarafından: Bubbles McBubble

Bummer. I sure hope things get better for you. You're a wonderful person. Great bonus you are eating healthy. Take it one day at a time. I'm still here with you.

08 May 23 üye tarafından: meonadiet

Praying for you I also get anxiety attacks just don’t give up start over on ur new day God has given you❤️

08 May 23 üye tarafından: Mama-Judy

Thank all. Me, love you!

11 May 23 üye tarafından: Johanne


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