northernmusician Günlüğü, 01 Şub 15

Hi guys. Yes, my weights up. Two days ago I had a refeed day and actually went 1000 calories above my maintenance. It was by design. I hadn't done it for a while.

The morning after, yesterday, I was 192.8, up from 190. No doubt it's glycogen and water. Today I'm down a bit, but it's still falling.

Had a bit of a burr about why people come to these sites. I wrote a little (1000 word) rant. If you're new here, click this post if you want to read the article.

On Diet, Goals, Deadlines and Events

I'm not against anyone; I am completely for them. If you have the time, I'd be quite happy for you to read my little piece.

Stay the course peeps.

86,9 kg Bugüne kadar kayıp: 2,6 kg.    Geriye kalan: 4,4 kg.    Diyet Takibi: Oldukça İyi.

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1575 kcal

Yağ: 54,51g | Prot: 138,35g | Karb: 132,35g.   Öğle Yemeği: British Columbia spartan apple, Oranges, Baked or Broiled Salmon, Egg. Akşam Yemeği: Penne, Butter, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Aperatifler/Diğer: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Unsweetened Frozen Raspberries, 2% Fat Milk. devamı için...