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well we're one month into the new yr!!! how is everyone's goals working?? As I had stated at the first of the yr, I set a goal this yr of walking 1200 miles for the yr, as of yesterday, I have 201.8 miles!!! and today being the weekly weigh in, I have another 2#, and my weight for Jan. averaged 126.8, with a weigh in today being 128.2, but the weekly avg. @ 127.8#. so I'm happy with my progress thus far. hope you are on track as well, till Nxt week, J.
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58,0 kg
Bugüne kadar kayıp: 5,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1652 kcal
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Yağ: 54,11g | Prot: 44,38g | Karb: 184,23g.
Kahvaltı: Silk Pure Almond Milk - Original, Earth Balance Natural Peanut Butter with Flaxseed, Kraft Cool Whip Fat Free, Fit & Active Multigrain Waffles, Activia Light Strawberry Yogurt, Bananas. Öğle Yemeği: AMC Movie Theater Popcorn (Small). Akşam Yemeği: Baked Sweetpotato (Peel Not Eaten), Celery, Perfect Gems Pomegranate Arils, American Type Grapes (Slip Skin), Wegmans Peeled Baby Carrots, Cucumber (Peeled), Green Peppers, For You Radishes, Tanimura & Antle Red Leaf Lettuce, Great Value Light Raspberry Vinaigrette Dressing, Tyson Foods Rock Cornish Game Hen. Aperatifler/Diğer: Berry Cobbler, Miller Brewing Company Lite Beer (Bottle). devamı için...
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2135 kcal
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Egzersiz:
Kitap Okuma - 1 saat, Yürüme (Orta Hızda) - 5/kph - 1 saat, TV Izlemek - 6 saat ve 15 dakika, Taşıt Sürüş - 45 dakika, Uyku - 8 saat, Dinlenme - 3 saat ve 45 dakika, Masa Çalışmaları - 2 saat ve 45 dakika, Ayakta Durmak - 30 dakika. devamı için...
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Haftada 0,4 kg alıyor
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