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I have gained 1.4 pounds in the last two weeks since I last checked in. I am not pleased to have gained. As always it could have been so much better and it could have been so much worse.
What I am most concerned about is the slow inexorable upwards trend of my weight. In October I was 10 pounds less than I am today. This is not the direction I had in mind.
I know that the two most important aspects to weight loss is to eat less than I use (calorie deficit) and to maintain a mind set that makes that possible and sustainable.
Recently my mindset has been slipping where I am letting this little thing slide and that little thing slide. It has become a habit. I plan to spend time this week considering how to take hold of my mind set simply because I know that is where everything starts!
This past two weeks have been full. I visited with my long time friend who lives 10 hours away. She is facing Alzheimer's. Followed by a 4 day meditation and yoga retreat. Before coming home I visited with another friend who was 2 hours from the retreat. The drive home was 10 hours this past Monday. It was hot(!!) and I had no air conditioning) After getting home there were a myraid of items that I needed to attend to that came up in my absence, a number of volunteer meetings to attend, some volunteering and last night 'welcoming back' my daughter and sister from their 4 day fast (no food or water) Vision Quest.
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85,8 kg
Bugüne kadar kayıp: 36,0 kg.
Geriye kalan: 8,7 kg.
Diyet Takibi: Oldukça İyi.
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1153 kcal
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Yağ: 25,52g | Prot: 53,91g | Karb: 178,79g.
Kahvaltı: Plain Yogurt (Whole Milk), Synergy Gingerberry Kombucha (Bottle), Fresh Gourmet Sliced Almonds Toasted, Oatmeal, Great Value Almond Milk Vanilla Unsweetened, Strawberries. Öğle Yemeği: Apples, Tropical Smoothie Cafe Totally Green Smoothie, Unjury Protein Powder. Akşam Yemeği: Pumpernickel Bread, Russet Potatoes (Flesh and Skin), Egg, Schwan's Grilled Onions & Mushrooms. devamı için...
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2194 kcal
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Egzersiz:
Dinlenme - 13 saat ve 45 dakika, Uyku - 9 saat, Yürüme (Yavaş) - 3/kph - 1 saat ve 15 dakika. devamı için...
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Haftada 0,4 kg alıyor
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