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cool. less net gain than last week. good food day as always. back on plan every Sunday and I love it. it's hard, but I'm in control.
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71,5 kg
Bugüne kadar kayıp: 32,8 kg.
Geriye kalan: 1,2 kg.
Diyet Takibi: Oldukça İyi.
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1814 kcal
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Yağ: 77,12g | Prot: 160,09g | Karb: 128,16g.
Kahvaltı: Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Banana, All Whites 100% Liquid Egg Whites, Egg, Tumaro's Low-in-Carb Premium White Wrap. Öğle Yemeği: Friendly Farms 1% Cottage Cheese. Akşam Yemeği: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Aperatifler/Diğer: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Grapefruit, Savoritz Parmesan Crisps. devamı için...
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Haftada 4,0 kg alıyor
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