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I find myself back again because this is what works for me. I have been doing well getting exercise lately, but it seems like that has given me license to eat anything and everything I want. I was unpleasantly shocked when I stepped on the scale today for the first time in a long time. Yuck!
So, I have to keep track of my food. I have to stay out of the chips and the fudge. I need to keep up the exercise. I need to lose those nasty, unwanted pounds!
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82,0 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 14,0 kg.
Diyet Takibi: Düşük.
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1728 kcal
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Yağ: 76,49g | Prot: 60,75g | Karb: 201,92g.
Kahvaltı: 2% Fat Milk, Coffee, IdealShape Vanilla Meal Replacement Shake. Öğle Yemeği: Olivio Spreadable Butter with Canola & Olive Oil, Thomas' Original English Muffins, Egg. Akşam Yemeği: Butter (Salted), White Bread (Home Recipe or Bakery), Classic Minestrone. Aperatifler/Diğer: Chocolate Fudge, Ruffles Original Potato Chips, IdealShape Vanilla Meal Replacement Shake. devamı için...
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2450 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 20 dakika, Ağırlık Çalışması (Orta) - 15 dakika, Taşıt Sürüş - 20 dakika, Dairesel Çalışma - 10 dakika, Yyürüme (Egzersiz) - 5.5/kph - 47 dakika, Uyku - 8 saat, Dinlenme - 14 saat ve 8 dakika. devamı için...
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Haftada 0,2 kg alıyor
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