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I know I haven’t been posting in a while but that’s because I hate counting calories. I learned very quickly how to calculate them so I could eat just enough to stay in deficit. That’s part of it being a lifestyle change, right? You’re not supposed to count calories your whole life. Anyway, almost another 2 kilos down!
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123,5 kg
Bugüne kadar kayıp: 4,7 kg.
Geriye kalan: 63,5 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 4,9 kg kaybediyor
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