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Not proud, had an increase in my weight. Haven't been logging my food intake in the last few days. It has been an eye opening experience. I am starting to realize that logging what I eat will need to be done everyday even when I reach my goal in order to maintain my weight. Back to logging my food.
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81,9 kg
Bugüne kadar kayıp: 8,1 kg.
Geriye kalan: 7,1 kg.
Diyet Takibi: Oldukça İyi.
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481 kcal
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Yağ: 23,34g | Prot: 31,22g | Karb: 41,39g.
Kahvaltı: Nestle French Vanilla Coffee Creamer, Coffee, Eggland's Best Large Grade A Eggs, DaVinci Gourmet Coffee Sugar Free Syrup, Cooked Egg White. Öğle Yemeği: Dannon Light & Fit Greek Yogurt - Strawberry, Apples, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese (Cabot) Cheese Stick. Aperatifler/Diğer: Emerald Natural Almonds 100 Calorie Pack. devamı için...
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Haftada 1,3 kg alıyor
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