09 Mayıs 2023 için tartılma kaydı (günlük girişi yok)
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75,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 5,0 kg.
Diyet Takibi: Oldukça İyi.
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1946 kcal
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Yağ: 26,30g | Prot: 200,82g | Karb: 247,07g.
Kahvaltı: Quaker Quick 1-Minute Oats, Onions, Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Sweet Complete Brown, Sun-Maid California Organic Raisins, Kind Granola, Dannon Oikos Triple Zero - Vanilla (Container), Coffee (Brewed From Grounds). Kahvaltı Sonrası: Raspberries, Amazon Elements 100% Whey Protein Isolate, Blueberries, Cantaloupe Melons, Strawberries, Grapes, Pineapple. Öğle Yemeği: Red Onions, Celery, Publix Carrot Sticks, Eggland's Best Hard Boiled Eggs, Skinnygirl Balsamic Vinaigrette, Earthbound Farm Organic Spring Mix, Mt. Olive Sliced Pepperoncini, Pero Family Farms Mini Cucumbers, Ragu Simply Traditional Pasta Sauce, Great Value Olive Oil Cooking Spray, Tyson Foods Chicken Breast Tenderloins, Weight Watchers Skinny Pasta. Akşam Yemeği: California Sun Dry Sun-Dried Tomatoes Julienne Cut, Realemon 100% Natural Strength Lemon Juice from Concentrate, Zucchini , Heinz Original Cocktail Sauce, Great Value Olive Oil Cooking Spray, Member's Mark Tilapia, Member's Mark Medium Cooked Shrimp. Akşam Yemeği Sonrası: Go Verden Mashed Avocado, Cantaloupe Melons, Pineapple, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sugar Free Strawberry Preserves, Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Aperatifler/Diğer: Vlasic Stackers Kosher Dill, Hunt's Sugar Free Strawberry Jello Snack Pack, Quaker Rice Cakes - Savoury Tomato & Basil, Pero Family Farms Mini Cucumbers, Beyond Raw Chemistry Labs Creatine HC1. devamı için...
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