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I resolve to sleep longer hours at night. proper sleep patterns help one to lose weight and improves other systems too. Lord knows I need improvement body-wide!
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111,2 kg
Bugüne kadar kayıp: 12,2 kg.
Geriye kalan: 9,2 kg.
Diyet Takibi: %100.
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1672 kcal
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Yağ: 141,29g | Prot: 86,37g | Karb: 20,99g.
Kahvaltı: Coffee (Brewed From Grounds), Land O' Lakes heavy whipping cream, DAK Premium Bacon. Aperatifler/Diğer: Coconut Flour Pancakes, Pure Via Stevia, Land O' Lakes heavy whipping cream, Now Foods MCT Oil, Hershey's Special Dark Cocoa, Cinnamon, Unsalted Butter Stick, Walnuts, Egg, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sargento Natural Sliced Colby-Jack Cheese, Tine Jarlsberg Swiss Cheese, Armour Summer Sausage (Hickory Smoked), Planters Deluxe Mixed Nuts. devamı için...
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Haftada 1,9 kg kaybediyor
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 Yorumlar
Do you have sleeping problems or are you just a night owl like me? I have a hard time getting enough sleep each night.
04 Şub 15 üye tarafından: nirwin113
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You do your healing while sleeping.
04 Şub 15 üye tarafından: ClassicRocker
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nirwin, i could sleep 20hrs a day if i allow it. so many anti-seizur drugs and other fatigue inducing ones. actually i slept about 22hrs yesterday but i am sick so i hope that is the reason.
05 Şub 15 üye tarafından: cerobit
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Hope you're feeling better. Take care.
06 Şub 15 üye tarafından: ClassicRocker
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