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Went to the doctor (Dr. Sisco) to talk to him about the chest pains I've been having. No resolve yet. He said "You need to go to the emergency room so that maybe they see the subtle changes in your heart." He said If I could stop or lower the use of Aleve and Tylenol. I said I don't take them very often, only when I need them.
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187,3 kg
Bugüne kadar kayıp: 10,4 kg.
Geriye kalan: 96,6 kg.
Diyet Takibi: Oldukça İyi.
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1396 kcal
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Yağ: 39,91g | Prot: 80,06g | Karb: 190,41g.
Kahvaltı: Great Value Light Nonfat Yogurt - Peach, Traveling Cup of Coffee. Öğle Yemeği: Soft Serve Light Ice Cream Cone, Bananas. Akşam Yemeği: Great Harvest Bread Co Honey Whole Wheat Bread, Beef Steak, Del Monte Whole Green Beans (Canned), Potato Salad with Egg. Aperatifler/Diğer: Great Value Light Nonfat Yogurt - Blueberry. devamı için...
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Haftada 2,0 kg kaybediyor
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