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Wow. The old bod is doing some unexpected things. This is after a 3300 calories re-feed yesterday, nearly 200% my cut calories. Very pleased.
Today, I go back to holding the reigns tight.
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85,6 kg
Bugüne kadar kayıp: 3,9 kg.
Geriye kalan: 3,1 kg.
Diyet Takibi: Oldukça İyi.
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1913 kcal
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Yağ: 68,19g | Prot: 141,41g | Karb: 186,42g.
Öğle Yemeği: Navels Oranges, Pineapple, Olive Oil, Lettuce Salad with Assorted Vegetables, Butter, Egg. Akşam Yemeği: Tyson Foods Boneless Skinless Chicken Breasts, Mixed Vegetables (Solids and Liquids, Canned), Noodles. Aperatifler/Diğer: British Columbia spartan apple, 2% Fat Milk, MuscleTech 100% Premium Whey Protein Plus, Kraft Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Valbest Chicken Breast. devamı için...
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sabit kilo
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