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I have not had a good night of sleep for the last week or so. Am quite tired, but still pushing myself to do my stretching, or tonight, a full body weight workout. I am still having constipation, not really understanding why. I also am scared to pray, but do not understand the reasons. I want to get into a daily practice with it, but am not sure what I am scared of just yet. Trying to explore why I cannot bring myself to do it.
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61,2 kg
Bugüne kadar kayıp: 2,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1536 kcal
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Yağ: 57,72g | Prot: 99,04g | Karb: 147,05g.
Kahvaltı: Goya Lentils (Canned), Morton Salt, Nature Made Energy B12, All Whites 100% Liquid Egg Whites, Sunsweet Prune Juice. Öğle Yemeği: Lactaid Cottage Cheese, Daiya New York Cheezecake, Goya Lentils (Canned), Blueberries. Akşam Yemeği: Il Giardino Parmigiano Reggiano Cheese, Pineapple, Simple Mills Organic Seed Flour Crackers, BelGioioso Aged Asiago Cheese, All Whites 100% Liquid Egg Whites. Aperatifler/Diğer: Fontina Cheese. devamı için...
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1725 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 1 saat, Duş Almak - 20 dakika, Ağırlık Çalışması (Orta) - 30 dakika, Uyku - 10 saat, Dinlenme - 12 saat ve 10 dakika. devamı için...
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Haftada 0,1 kg alıyor
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