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My appetite is back and digestion issues seem to be regulated. I am regaining strength in that arm that went completely "dead" on me. I know I have to get on my regular workouts and really keep my calories at about 1500 to lose the weight i need to. I felt excellent at about 164, I was as low as 157, but maintaining that was sketchy. I will not starve or deprive myself. A well balanced diet along with good quality activity will produce results. I may join a challenge, that helped me keep accountable a few times before. Here we go...:)!
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79,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 7,3 kg.
Diyet Takibi: Oldukça İyi.
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1483 kcal
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Yağ: 81,98g | Prot: 67,78g | Karb: 117,05g.
Kahvaltı: Philadelphia Chives & Onion Cream Cheese, Franz New York Bagel Boys Soft 100% Whole Wheat, Orange Juice, Coffee with Cream. Öğle Yemeği: Egg Casserole with Bread, Cheese, Milk and Meat. Akşam Yemeği: Beef or Meat Gravy (Home Recipe), American Value Green Beans (Canned), Trader Joe's Old Fashioned Potato Salad, Meat Loaf Made with Beef. Aperatifler/Diğer: Edible Arrangements Chocolate Dipped Strawberries. devamı için...
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2287 kcal
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Egzersiz:
Egzersiz Makinesi (Orta) - 35 dakika, Dinlenme - 15 saat ve 25 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,5 kg alıyor
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 Yorumlar
Wow, you an I are right together. I have been bouncing around the 158-162 for 3+weeks now. I try to stay under the 1500 as well. Bad weather and stress at home and work I'm sure aren't helping, but hang in there and take one day at a time, we'll get there!
08 Şub 15 üye tarafından: Nanas diet
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Nice to meet you Nanas diet! Yes, we will succeed!
08 Şub 15 üye tarafından: iulani
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